Interesting Idea for Avoiding Late Night Snacking
By: conark
Published On: 2-2-2011
I'm not a huge snacker and I attempt to avoid eating late at night. In the past, that wasn't always the case. And even now, if I have something easily accessible, I'll take a few nibbles. However, I found a good tactic to avoid eating at night, especially sweets: brush your teeth and use mouth wash after eating dinner. Okay, so maybe you already do that. However, psychologically I just feel far less compelled to snack once I brush my teeth at night. Drinking water is fine for me because I don't feel the need to re-brush my teeth. Again, this just might be for myself. But give it a try and see how it feels.
Post Comment
Trackbacks: (Trackback URL)
No Comments Posted Yet